Feathered Kids Bird Forum - Good Fruit & Vegetables

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Nov 25, 2009, 1:14pm

Feathered Kids Bird Forum :: FIDS Health & Welfare :: Food :: Good Fruit & Vegetables

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Topic: Good Fruit & Vegetables (Read 185 times)

Feathered Kid
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Joined: Mar 2008
Gender: Male

Posts: 94

Good Fruit & Vegetables
« Thread Started on Mar 24, 2008, 9:55pm »

This is only basic, feel free to add to it and I will keep it updated.

Fruits
apples
bananas
melons
grapes
pears
kiwi
mango
berries
cherries (pitted)
pineapple

Vegetables
corn
beans
peas
carrots
sweet potato
broccoli
spinach
celery
pumpkin
parsley
basil

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larakeet
Egg

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Loris Rock!

Joined: Aug 2009
Gender: Female

Posts: 31

Re: Good Fruit & Vegetables
« Reply #1 on Sept 9, 2009, 7:36pm »

Wow there sure is a lot of F+V!

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Peach

kim
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Re: Good Fruit & Vegetables
« Reply #2 on Oct 7, 2009, 12:14pm »

Here's some more you can add to your list:

Asparagus
Beetroot
Bok choy
broccoli leaves are very high in Vitamin A
Capsicums, all colours (red is higher in vitamin A)
carrot tops
Cauliflower
Chilli
Citrus Fruits (mandarin, orange lemon, lime etc)
Coconut
Cos Lettuce
Curly Lettuce
Custard Apple
Figs
Guava
Kale
Lime, lemon or orange (rind or squirt of these juices)
Lychee
Mangosteen
Nashi pear
Passion fruit
Paw paw & seeds
Pepitas
Persimmons
Plums, apricot, peaches
(when in season & pips removed)
Pomegranates
Star fruit (seeded)
Radish (can be grated to release anti oxidants)
Red giant mustard greens
red mignonette lettuce
Red mizuna
Silver beet
Snow peas or snap peas
Spinach (VERY sparingly)
Starfruit
Tomato
Turnips (can be grated to release anti oxidants)
Watermelon (no seeds)
Zucchini

Herbs:
http://eclectusparrots.net/herbs.html

Edible flowers:
http://eclectusparrots.net/flowers.html

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